Business Plan, Step 1: My Health

A few days ago, I moved back from Colorado, the healthiest state in the US – but not for me. The stress of suppressing  forcing myself to fit into an unnecessary mold for 2 months took one helluva toll – daily migraines, back acne, weight gain, daily hiccup attacks, upper back pain, poor judgment, inability to stay asleep, and in the final stretch, heart palpitations. It was scary how I could feel myself deteriorate on a weekly basis. I spent over 5 months not knowing if there was an agenda to block my completion of the course, and in the end all I had was pure stubbornness to keep me going. This has left me in the worst physical condition of my life just as I’m supposed to be kicking off a career in alternative health.

Priority #1: Get healthy!

I can’t ‘sell’ health if I’m huffing and puffing while working on someone. I just can’t, it would be blatantly hypocritical. So my #1 priority for the next few months is to get below my “critical weight” (when my joints don’t hurt), which is about 20 lbs away, and build some core strength to make my future work easier on my body. I will still be chubby, but I’ll be stronger, more vital and a lot less self-conscious once my body is more manageable. As for the other aspects of my damaged health, I got nerve & fascial work from one of the top practitioners in the country 3x in 2 weeks, received acupuncture weekly for 5 weeks, and graduated. Everything but my weight is either gone or back to pre-Boulder levels.

But what about those expensive new skills??

To keep my new $19,000 skillset from withering away and to build some confidence in my actual skill level before I hang out my shingle, I’ll be taking two friends and maybe one family member through the 10-series – you know, people I can huff-and-puff over while I get back into fighting form. I’ll see some former massage clients, but I won’t be seeking out new massage business.

Sub-Priority: Find a new home

My bigger problem is where to live. I make great money at what was originally my side hustle, more than most of my classmates will make as structural integrators. But I can do that anywhere with high-speed internet, I don’t need to be in a $3K+ apartment in Manhattan. So the big question is, where do I live for the next few months that will support my health goal? I’m no doubt better off avoiding the nightmare that is the NYC real estate market in high season (May-Oct) because I’m a non-standard (read: self-employed work-from-home) tenant. Bearing in mind that I need privacy and quiet for both of my professions, I’ve come up with the following possible solutions:

  • Sublet in NYC – Upside: No moving furniture! Downside: Apparently very few places are legit AND not a dump, or cost more than they’re worth.
  • Apartment Share – Find someone with an apartment who lives there a few nights a week, so you never overlap.  Upside: Furnished; short-term commitment. Downside: It would never feel like home; seeing 4 massage clients a week might be problematic; where do I spend the other 2 nights.
  • Apartment on Wall Street – Upside: Possible clientele on my doorstep; 20% cheaper than midtown. Downside: The neighborhood is dead on weekends and after 4:30pm, it’s not convenient to the rest of the city; would need to deal with furniture moving, which I hate.
  • North Jersey – Upside: commutable to NYC in 15 mins ; no need for a car. Downside: a 1BR apartment is still $1500/month; no friends or old massage clients will visit. And it’s JERSEY.
  • Join a phone co-worker in London – Upside: short-term is fine, she knows what I do for a living, England is cooler in summer. Downside: Will it really further my goal to get healthy – to be in the country where I first developed a weight problem? And I’m not sure if the offer is real.
  • Live with Mom for a while – in a house that reeks of damp and old cigarettes? Where any route I pick to walk will be sidewalk-less for at least half the trip? Where my mother treats me like I’m a disorganized 14yo? Hrrmmm.

How are you going to “get healthy”?

WALK WALK WALK for the first 1-2 months – it’s truly all I need at this low level. Look for my #pfworkout tweets if you follow my Twitter feed! Then we’ll see where things are at come July and I might join a gym or add yoga for my crumbling core. As for diet, I’m going to focus on nutrient-dense foods and see if that keeps me from reaching for the empty calories; if not, I can do something else. My Starbucks addiction would involve a 700-calorie walk to get a 300-calorie drink…we’ll have to see how that turns out. So far, it’s a bit painful – not enough shade, and crossing the local highway feels like playing Frogger (I know, my 80s are showing).

So wish me luck – I’ve been back for a week and it’s been weird not having my own home or a scale or a whole bunch of other things I’m used to having control over.

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5 Responses

  1. So good to see you back Katie….would you think about PT again? miss seeing your posts!!! Tara

  2. If you want a walking buddy lemme know. I’m sure we can arrange something!

  3. You should get a fitbit. We can have friendly wars/wagers.

  4. I know it’s not a current post but coming across it made me smile… especially the frogger reference! One of my favorite games during childhood. I then switched to Q-bert and pacman.

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